Celestine Orajiaka
Cognitive Behavioural Psychotherapist & Risk Management Specialist
Are you struggling with anxiety or depression, feeling overwhelmed and out of control? Have you experienced loss and trauma and don't appear to move on with your life? Are you on a long NHS waiting list?
Your first step could be to find professional support to assist you in getting your life back on track with tailored, evidence-based psychological treatment.
Senior BABCP Psychotherapist
MSc High Intensity CBP • MBA Risk ManagementBABCP Accredited
British Association for Behavioural & Cognitive PsychotherapiesMSc High Intensity CBP
Master of Science in Cognitive Behavioural Psychotherapy10+ Years Experience
Proven clinical history with adults, young people, and couplesRisk Management Expert
MBA Risk Management & comprehensive clinical safeguardingThe Crown Therapies Standard of Care
BABCP Full Clinical Accreditation
Adhering strictly to the UK gold standard in high-intensity Cognitive Behavioural Psychotherapy.
Evidence-Based Interventions
Structured treatment roadmaps clinically proven to deliver measurable symptom recovery.
Specialist Risk Assessment Background
Over a decade of specialist NHS and private risk management expertise ensuring clinical safety.
Collaborative, Person-Centred Pacing
A warm, non-judgemental space focused on equipping you with lifelong self-regulation coping tools.
A Compassionate, Non-Judgemental Space for Real Change
I am a Cognitive Behavioural Therapist based in Middleton, Manchester, United Kingdom. My practice is underpinned by the person-centred beliefs of humanistic treatment. This means that I will demonstrate empathy, genuineness, and a non-judgmental attitude in my work with you.
My clinical background combines psychological treatment using CBT interventions with extensive expertise in risk assessment and risk management. I work collaboratively with adults, young people, and couples, guiding you to understand the roots of your distress and equipping you with practical, lifelong tools.
Understanding Cognitive Behavioural Therapy
CBT is a proactive talking therapy looking at the direct connections between your thoughts, feelings, physical sensations, and actions. Together, we learn to break cycles that keep you stuck.
Interactive: How CBT Breaks the Cycle
Toggle between the unhelpful cycle and the CBT reframed cycle to see how small shifts transform your experience.
📍
1. Situation / Trigger
Sitting at your desk with an impending deadline and multiple unread emails.💭
2. Automatic Thought
"I'm never going to finish this. My boss will realise I'm a failure and I'll lose my job."⚡
3. Physical & Emotional Feeling
Racing heartbeat, tight chest, overwhelming dread, gut knots, exhaustion.🔄
4. Behavioural Reaction
Procrastinating on social media, making 4 cups of coffee, avoiding the file.📉
5. Long-Term Consequence
Time slips away, panic intensifies, self-blame skyrockets: "See? I really cannot cope."📍
1. Situation / Trigger
“Sitting at your desk with an impending deadline and multiple unread emails.”
External events are neutral; it is the meaning we assign to them that drives our emotional distress.
Integrative Psychological Therapies
Drawing from evidence-based models to suit your individual needs, pacing, and goals.
Cognitive Behavioural Therapy (CBT)
NICE-Recommended, Evidence-Based Psychological Treatment
CBT is a practical, goal-focused talking therapy that examines the deep connections between your thoughts, feelings, physical sensations, and actions. Together, we identify unhelpful thinking habits and avoidance behaviours, equipping you with robust, lifelong coping strategies to act as your own therapist.
- Identifies automatic negative thoughts & cognitive distortions
- Breaks vicious cycles of anxiety, avoidance, and low mood
- Action-oriented with practical between-session experiments
- Collaborative, transparent, and goal-directed
Person-Centred & Humanistic Therapy
Empathy, Genuineness & Non-Judgemental Acceptance
Underpinning all clinical work at Crown Therapies is the humanistic conviction that every individual holds the innate capacity for healing when provided with a safe, unconditionally supportive environment. I offer unconditional positive regard, authentic presence, and a space where you are truly heard.
- Unconditional positive regard and deep empathetic listening
- Collaborative pacing tailored entirely to your emotional readiness
- Freedom to explore grief, trauma, and identity without judgement
- Fosters self-trust, resilience, and personal autonomy
Mindfulness, Compassion & Acceptance (ACT / CFT)
Third-Wave Behavioural Interventions
Integrating Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). Rather than wrestling with difficult thoughts, we learn to observe them with gentleness, cultivate self-compassion, and take values-guided action.
- Cultivates present-moment awareness and somatic grounding
- Soothes the internal self-critic with compassionate self-talk
- Reduces experiential avoidance through cognitive defusion
- Aligns daily habits with core personal values and purpose
Couples Therapy & Young Adult Wellbeing
Relational Health & Transitional Life Stages
Specialised systemic and CBT frameworks designed for couples seeking to repair communication patterns, de-escalate recurring conflict, and rebuild intimacy; alongside dedicated support for young adults navigating university, emerging careers, and identity pressures.
- Pinpoints interpersonal triggers and repetitive cycles
- Fosters emotionally safe communication and validation
- Equips young adults with emotional regulation toolkits
- Joint problem-solving and shared relational vision
Areas of Clinical Specialism
With over a decade of clinical experience, Celestine works with a broad spectrum of psychological difficulties.
Anxiety & Generalised Anxiety Disorder (GAD)
Persistent worrying about everyday issues, feeling constantly on edge, restlessness, and catastrophic future-thinking.
Depression & Low Mood
Feelings of emptiness, persistent low energy, loss of interest in once-enjoyed activities, and harsh self-criticism.
Trauma & Post-Traumatic Stress Disorder (PTSD)
Distressing memories, flashbacks, hypervigilance, and emotional numbness following traumatic life events or prolonged distress.
Obsessive-Compulsive Disorder (OCD)
Distressing intrusive thoughts, images, or urges accompanied by repetitive mental or physical rituals to neutralise anxiety.
Chronic Pain & Somatic Distress
Navigating the psychological toll, exhaustion, and fear-avoidance cycles of living with ongoing physical pain or health conditions.
Specific Phobias & Agoraphobia
Intense, irrational fear of specific objects, animals, enclosed spaces, medical procedures, or public environments.
Straightforward Therapy Fees
No hidden costs. 50-minute clinical sessions conducted via secure video or phone across the UK.
Individual Therapy
£75
/ session (50 Minutes)
One-to-one tailored Cognitive Behavioural Therapy for anxiety, depression, trauma/PTSD, chronic pain, OCD, and stress management.
- Comprehensive psychological assessment
- Personalised evidence-based CBT treatment plan
- Actionable coping toolkits & between-session exercises
- Confidential secure video or phone platform
- No lengthy NHS waiting lists — start immediately
Couples Therapy
£100
/ session (50 Minutes)
Collaborative systemic and CBT-informed sessions to resolve entrenched conflict, rebuild emotional closeness, and navigate relational depression.
- Joint relational assessment & communication audit
- De-escalation of destructive conflict patterns
- Safe, balanced, non-judgemental space for both partners
- Shared homework exercises to reinforce intimacy
- Convenient remote access from your home together
Young Adult Therapy
£120
/ session (50 Minutes)
Specialised psychological guidance for university students and young adults grappling with academic pressure, social anxiety, self-esteem, or life transitions.
- Developmentally sensitive CBT & emotional regulation
- Tackles perfectionism, imposter syndrome & social fears
- Flexible scheduling around academic or work timetables
- Practical grounding and boundary-setting strategies
- Collaborative, empowering, non-patronising approach
Frequently Asked Questions About Fees & Sessions
Is therapy completely confidential?
Yes, all consultations adhere strictly to BABCP ethical standards, the BACP Ethical Framework, and UK Data Protection laws (GDPR). What you discuss remains private, with standard clinical safety exceptions only where there is significant, imminent risk of harm to yourself or others.
How do I pay for my sessions?
Payment is accepted seamlessly via secure bank transfer or online debit/credit card prior to each scheduled appointment. Invoices and receipts for private medical insurance claims can be supplied upon request.
Why choose private therapy over the NHS waiting list?
While the NHS provides vital care, waiting lists for high-intensity CBT often stretch across several months or over a year. Crown Therapies offers immediate commencement, flexible session pacing, tailored duration, and consistent continuity with the same senior accredited psychotherapist.
How many sessions will I need?
This is collaboratively determined after your first session assessment. Most clients benefit from an initial block of 6 to 12 sessions, followed by a collaborative review to assess your progress and discuss graduation or maintenance.
What is your cancellation policy?
We understand that unexpected life events occur. We kindly request at least 24 hours' advance notice for cancellations or rescheduling to avoid being charged the session fee.
Ready to Take the First Step?
Booking an initial consultation is confidential, straightforward, and fast. Request your initial 50-minute clinical assessment, and Celestine will get in touch within 24 hours to confirm your slot. Ongoing session frequency is collaboratively agreed upon following this first session.